Sleep disturbance or insomnia includes difficulty sleeping continuously for long hours, and it is one of the most common medical problems in people who no sleep disorders suffer from insomnia during the day.
More than a third of adults suffer from insomnia at some point, and 10%-15% complain of chronic long-term sleep disturbances, and sleep problems in children are very common.
Lack of sleep disorders causes Insomnia symptoms.
Insomnia symptoms include:
Insomnia symptoms include:
- Difficulty falling asleep at night.
- Waking up during the night.
- Waking up early.
- Feeling insufficient rest after sleeping at night.
- Tiredness or drowsiness during the day.
- Nervousness, depression, or anxiety.
- Difficulty concentrating on tasks.
- Lots of errors and accidents.
- Headache caused by tension.
- Gastrointestinal symptoms.
- Constant worry about sleep.
- Causes and risk factors for insomnia
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Insomnia is often caused by a different problem,The main reasons include the following:
- Medicines
Medications that may affect sleep include: antidepressants, heart and blood pressure medications, anti-allergic medications, stimulants, and corticosteroids.
- Caffeine, nicotine, and alcohol
Coffee, tea, cola, and other caffeinated beverages are known to be stimulants.
- Medical problems
medical problems associated with insomnia include:
- Congestive heart failure (CHF – Congestive heart failure).
- diabetes mellitus;
- Lung diseases.
- Gastroesophageal reflux disease (Gastroesophageal reflux).
- Parkinson’s disease.
- Alzheimer’s disease.
- Acquired insomnia
This type may appear in the case to sleeping too much.
- Aging
Insomnia is more common in aging people, including:
Changes in sleep patterns: Sleep is often more difficult in old age, as NREM – Non rapid eye movement stages 1 and 2 take longer and stages 3 and 4 take shorter, stage 1 is napping, and stage 2 is Light sleep, and stage 3 is deep sleep, the most relaxing and gentle type, since sleep is easier, the more likely it is to wake up, and with age, the biological clock also advances, that is, feeling tired at an earlier hour and waking up earlier in the morning, however, the elderly remain Need the same number of hours of sleep as young people.